Blogs by Topic:
Why Physical therapy or Occupational therapy:
Choose PT First to save time and money
Are you a smart consumer of Healthcare?
Conditions:
Pain relief without medication
What you need to know about arthritis
Your x-rays and MRIs show us the wrinkles on the inside
A new way to Treat Fibromyalgia
Share your goals; they’re important to us!
Back and Neck Pain:
Best way to get rid of back and neck pain
Essential Exercises for Back pain
Can PT help with Headaches/ Migraines?
Can PT help Back Pain? What we learned from Starbucks
Shoulder:
Prevent and Treat Shoulder Pain
Elbow:
Elbow Tendonitis, a.k.a Tennis Elbow
Wrist/ Hand:
Foot/Ankle:
Why Flip Flops may not be your best option
Pelvic Health:
What is Pelvic Health Physical Therapy
How to stay active during pregnancy
Surgery:
Tips & Tricks to Prepare for Surgery
Stronger going into Surgery, Stronger Coming out.
Common Interventions:
Should I be Stretching or Strengthening?
Seasonal:
A PTs Guide to Snow Shoveling Safety
Winter Safety in Industry: Navigating Cold Conditions with Confidence
Finding your balance in winter
Keeping your arms and hands safe in the Winter
Protecting your joints with summer activities
Information for all of our Green Thumbs
Athletics:
Preventing Pickleball Injuries
Could early specialization be the problem?
Concussion:
Everything you need to know about Concussions
Importance of Baseline Concussion Testing
Running:
Return to Running, Spring Edition
Injury Prevention, do shoes matter?
Orchestra and Performing Arts:
Industrial medicine:
Impact of Athletic Trainers in Industrial Care
Tactical Medicine:
Return to Work Assessment for an Injured Police Officer
Police Support Staff Person of the Year
Things we learned from participating in a mass-casualty simulation
Office:
Getting more activity during your workday
Decrease Fatigue and Reduce Stiffness
Direct Contracting:
Our role in providing exceptional care to the employees of local School Districts
Wellness:
Importance of physical activity
Why you need a PT on your team
The 4 P’s of Energy Conservation
Hidden Aches and Pains caused by Cell Phones
How to decrease the aches and pains brought on by using your phone
Movement Vital Sign, what is that?
You’re never too old to strength train
Improve your mood with exercise, especially during the holidays
Importance of Building Strength
Meet the Team:
Fighting Osteoporosis one Exercise at a time
Patients with osteoporosis have similar questions and concerns, but a common theme exists when talking with them.
They all fear their diagnosis and its impact on their lives.
They fear that they are fragile.
I want you to know that even with this diagnosis, you are strong, and your body is still resilient.
So, let’s look at what osteoporosis is and what you can do about it.
What is osteoporosis?
Osteoporosis is a bone disorder characterized by decreased bone mineral density and mass. This condition reduces overall bone strength and increases the risk of fracture.
Fractures related to osteoporosis often occur in the spine, hip, and wrist bones. The disease most commonly affects postmenopausal women and older men.
How can I reduce my risk?
Some known factors that can decrease the risk of developing osteoporosis are:
exercising regularly
reducing alcohol consumption
quitting or refraining from smoking
eating a well-balanced diet
limiting caffeine intake
discussing the use of certain medications with your primary care physician
How is osteoporosis managed?
Your primary care physician may discuss using medications or supplements (calcium and/or vitamin D) to manage osteoporosis.
Physical therapy can be another essential component of managing osteoporosis. Here’s how a physical therapist helps with your bone health:
Help strengthen your muscles, bones, and ligaments to improve bone health and overall wellness
Gradually increase your tolerance to impact to decrease the risk of fracture
Provide education on body mechanics and postural training to decrease the risk of fracture
Assess your balance and fall risk
Provide safe exercises to improve balance and strength
Provide pain management strategies following a fracture related to osteoporosis
It’s never too late to start. Even if you’ve been diagnosed with osteoporosis, there’s still time to make meaningful changes.
It’s also never too early to start. Participating in a strength, balance, and mobility program throughout your life is preventative when discussing osteoporosis.
Let’s continue the conversation!
Contact us for additional guidance on strengthening your bones safely and effectively.
Phone: 920-991-2561.
Thanks for taking the time to learn more about osteoporosis and what you can do about it! -Dr. Kaylie.
References: https://www.bonehealthandosteoporosis.org/