Fighting Osteoporosis one Exercise at a time

Patients with osteoporosis have similar questions and concerns, but a common theme exists when talking with them.

They all fear their diagnosis and its impact on their lives.

They fear that they are fragile.

I want you to know that even with this diagnosis, you are strong, and your body is still resilient.

So, let’s look at what osteoporosis is and what you can do about it.

What is osteoporosis? 

Osteoporosis is a bone disorder characterized by decreased bone mineral density and mass. This condition reduces overall bone strength and increases the risk of fracture.

Fractures related to osteoporosis often occur in the spine, hip, and wrist bones. The disease most commonly affects postmenopausal women and older men.  

How can I reduce my risk? 

Some known factors that can decrease the risk of developing osteoporosis are:

• exercising regularly

• reducing alcohol consumption 

• quitting or refraining from smoking 

• eating a well-balanced diet 

• limiting caffeine intake 

• discussing the use of certain medications with your primary care physician 

How is osteoporosis managed?  

Your primary care physician may discuss using medications or supplements (calcium and/or vitamin D) to manage osteoporosis.  

Physical therapy can be another essential component of managing osteoporosis. Here’s how a physical therapist helps with your bone health: 

• Help strengthen your muscles, bones, and ligaments to improve bone health and overall wellness

• Gradually increase your tolerance to impact to decrease the risk of fracture

• Provide education on body mechanics and postural training  to decrease the risk of fracture

• Assess your balance and fall risk 

• Provide safe exercises to improve balance and strength  

• Provide pain management strategies following a fracture related to osteoporosis  

It’s never too late to start. Even if you’ve been diagnosed with osteoporosis, there’s still time to make meaningful changes.

It’s also never too early to start. Participating in a strength, balance, and mobility program throughout your life is preventative when discussing osteoporosis.

Let’s continue the conversation!

Contact us for additional guidance on strengthening your bones safely and effectively.

Phone: 920-991-2561.

Thanks for taking the time to learn more about osteoporosis and what you can do about it! -Dr. Kaylie.

References: https://www.bonehealthandosteoporosis.org/