Save money with physical therapy.

Reference: Image and information used for this blog can be found here: https://www.valueofpt.com/ 

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Physical therapy can be a cost-effective way to manage a range of conditions, with proven results that include improving quality of life through patient education, hands-on care, and prescribed exercise.

Physical therapy is highly effective in treating musculoskeletal conditions, which impact over 127 million Americans and contribute to $213 billion in medical expenditures, lost wages, and decreased productivity annually.

In the report “The Economic Value of Physical Therapy in the United States,” the American Physical Therapy Association (APTA) investigated the application of physical therapy across several health conditions to assess the costs and benefits of physical therapist services compared with alternative courses of care.

The report examined the available scientific research on the care delivered for a range of conditions. An economic analysis was performed for each condition, comparing physical therapist services to an alternative treatment based on the costs associated with providing care and the benefits produced for the U.S. health care system.

Included in the report were the following musculoskeletal conditions commonly faced by industrial & tactical workforces:

Osteoarthritis of the Knee

Osteoarthritis is a degenerative and progressive joint disease affecting more than 32 million Americans. Knee osteoarthritis is the most common type of arthritis, and its prevalence has doubled in the last 70 years.

Using a scientific study that examined the cost-effectiveness of physical therapy compared with injections for knee osteoarthritis, the report demonstrates that choosing physical therapy over steroid injections to treat osteoarthritis of the knee saves $13,981, including the dollars paid for the services as well as hidden costs of the patient’s time, pain, and missed work and life events.

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) affects 50 out of every 1,000 individuals in the United States. CTS is commonly identified as an occupational hazard, as people at the highest risk have occupations that require forceful and often repetitive hand movements, such as office administrative staff and production workers.

Using a scientific study that examined the cost-effectiveness of physical therapy compared with surgery for patients with carpal tunnel syndrome, the report demonstrates that choosing physical therapy over surgery to treat carpal tunnel syndrome saves $39,533.

To learn more about how conservative treatments for CTS read: Conquering Carpal Tunnel Syndrome by Dr. Ron Lawrence at our Shawano clinic

Low Back Pain

Back pain is a leading musculoskeletal disorder with a high occurrence, costly treatment, and a significant effect on a person’s quality of life. Back pain is the leading cause of work-loss days and work limitations and can result in patients seeking emergency care.

Using a scientific study that examined the cost-effectiveness of physical therapy compared with the usual primary care management for acute low back pain, the report demonstrates that choosing physical therapy early, over typical management of acute low back pain, saves $4,160.

To learn more about how conservative treatments for Lower Back Pain read: Essentail Exercises to Prevent Low back Pain by Joe Hanel from our Industrial Medicine team.

Vascular Claudication

Claudication is a condition that causes pain in the thigh, calf, or buttocks when walking due to restricted blood flow. Vascular claudication is typically the result of peripheral arterial disease, or PAD, caused primarily by plaque build-up in the arteries that restrict proper blood flow to the lower limbs.

Using a scientific study that examined the cost-effectiveness of physical therapy-monitored exercise (walking and treadmill training) combined with “optimal medical care” (a risk factor management method as suggested by guidelines from the American College of Cardiology and American Heart Association) compared with “optimal medical care” alone, the report demonstrates that choosing physical therapy over alternatives to treat claudication saves $24,125.

Tennis Elbow

Lateral epicondylitis, also known as tennis elbow, is an overuse injury caused by an eccentric overload of a muscle in the forearm. Despite its name, tennis players make up only 10% of the tennis elbow patient population; as many as 15% of workers in highly repetitive jobs report having tennis elbow.

Using a scientific study that examined the cost-effectiveness of physical therapy and/or corticosteroid injection for tennis elbow compared with a placebo injection, the report demonstrates that choosing physical therapy over alternatives to treat tennis elbow saves $10,739.

To learn more about how conservative treatments for Tennis Elbow read: Tips and Tricks for preventing and Managing Elbow Tendonitis by Megan Werner from our Sports Medicine team.

Falls Prevention

Falls are a major injury risk and are closely associated with an increased incidence of fractures, such as hip and wrist fractures.

Using a scientific study that focused on the cost-effectiveness of physical therapy-based falls-prevention exercise versus no intervention to compare the isolated impact of exercise treatment on preventing falls and reducing future costs associated with common fractures, the report demonstrates that choosing physical therapy-based falls-prevention exercise saves $2,144 in future expenses related to common fractures due to falls.

Learn more about Advanced’s premier balance and fall’s prevention program.

You should consider attending physical therapy first when it comes to everyday aches, pains, sprains, and strains. Look at all the money you could save!

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Contact us to schedule your initial evaluation or free injury screen today!

Essential Exercises to Prevent Low Back Pain

By Joe Hanel, LAT

Back pain can be quite complex and a real hassle.

Whether you strained your back lifting something, sat for too long, or woke up with that all-too-familiar ache, back pain can really slow you down.

But here’s the good news—there are things you can do to help!

When back pain hits, it's important to take action.

Rest is a good starting point, but recovery requires more. You need to stay active and work on strengthening your back to help it heal and stay strong.

And remember, not all advice about back pain is accurate.

Let’s clear up some common myths:

• Myth 1: "If My Back Hurts, I Should Rest All Day."

  • Resting a little can indeed help when your back hurts. But too much rest can make your back worse. When you don’t move, your muscles can weaken, and stiff muscles can lead to more pain. Gentle exercises within pain limits can help reduce pain and keep your muscles strong.

• Myth 2: "Lifting Heavy Things Always Causes Back Pain."

  • Your back is strong and resilient. Lifting heavy objects can hurt your back if you do it the wrong way too many times in a row for an extended period, but learning the right technique can actually strengthen your back. The key is to lift with your legs, not your back. Keep your back flat, bend your knees, and use your leg muscles to lift. If you do find yourself out of position, it’s not the end of the world but you’ll want to focus on your form with each lift if your job requires repetitive lifting tasks.

• Myth 3: "Only Old People Get Back Pain."

  • Back pain can happen at any age. While it’s true that it becomes more common as we age, kids and teenagers can experience it, too, especially if they carry heavy backpacks, play sports, or spend too much time sitting. Everyone needs to care for their back, regardless of age.

  • It’s estimated that up to 80% of Americans will experience lower back pain at some point. Low back pain and disability impact up to 62% of our industrial workforce. Low back pain can also affect our police, firefighters, and emergency response at similar rates.

So, what can you do to prevent low back pain?

Over the years, I have treated LBP patients in many ways, trying lots of different approaches and hoping something provides them relief.

I have found that preventative exercise is the best way to prevent recurrence for many of those I have treated. Often, it may not be a lower back injury or tightness causing their discomfort, so it is important to address core strength and hip mobility while examining the lower back.

Check out this exercise progression, for example:

Start with a warm-up:

1. Single knee to chest stretch: Lay on your back with knees bent, draw in belly button to engage core. Birng one knee up to your chest and hold for up to 30 seconds; switch sides.

2. Rotation stretch/knee rock: Lay on your back with knees bent. Draw in belly button to engage core. Slowly rock knees to one side and hold for up to 30 seconds; switch sides.

3. Lumbar rotation stretch: Lie on your back, then bring one knee toward your face so that your hip is flexed to 90 degrees. With the opposite hand, pull it sideways toward the floor to feel a stretch in the lower back/buttock. Keep your shoulders flat on the ground during the stretch.

4. Back bridge: With head and shoulders relaxed tighten abs and glutes. Push through your heels to raise your hips, hold for 3 deep breaths and repeat.

Move to some strengthening Exercises:

5. Contralateral Extension: Activate your lower abdominals by bringing your belly button inward and by activating your pelvic floor muscles (inner thigh). Maintain steady abdominal breathing while you lift one arm and opposite leg up towards the ceiling keeping your chin tucked in. Return and repeat with the other arm and opposite leg.

6. Bird Dog (band optional): On all fours, draw in belly button then extend one arm then the other, then one leg then the other. Focus on keeping your back flat and staying balanced. Hold in extension for 1-3 sec. then switch sides.

If that’s too easy, try moving one arm up and the opposite leg up at the same time. Focus on keeping your back flat and staying balanced. Hold in extension for 1-3 sec. then switch sides. This movement should be slow and controlled.

By working up with core strength and hip and spine mobility, you'll keep ahead of lower back tightness and pain.

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Disclaimer: As a reminder, these exercises are for educational purposes only and should not be taken as medical advice. If you have a complex history of lower back pain, are unsure if these exercises are right for you or have pain while doing an exercise, it is recommended that you connect with one of our skilled clinicians to assess further. It may be recommended that these exercises or a different series are accompanied by manual therapy, trigger point dry needling, and therapeutic cupping to ensure that you achieve your goals and eliminate your lower back pain for good.