Blood Flow Restriction (BFR) training offers a powerful advantage in rehabilitation and performance.

Advanced Physical Therapy & Sports Medicine offers Blood Flow Restriction Training (BFR) services at our clinics in Appleton, WI (Appleton North, Appleton East, Champion Center) and Green Bay, WI (Green Bay East).

This specialized intervention allows individuals to start strength training sooner and gain muscle strength and size without the strain of heavy lifting.

What is Blood flow restriction (BFR)?

BFR training uses a specialized tourniquet-like device to safely limit blood flow to your working muscles during low-intensity exercise. This creates a physiological response similar to high-intensity training.

In simpler terms, BFR tricks your body into thinking it’s lifting heavy weights, allowing you to achieve similar strength and muscle-building benefits while using much lighter loads.

Proven Benefits:

  • Maintain muscle size and strength after surgery

  • Reduce pain during exercise following an injury

  • Promotes muscle adaption while protecting healing tissues

  • Release endorphins and other natural healing substances, similar to regular exercise

Is it safe?

  • Yes! BFR is safe and effective for most individuals cleared for exercise.

    *Individuals with cancer, fracture, infection or who are pregnant should consult with their health care provider before trying BFR. *Individuals with Factor V Leiden or uncontrolled hypertension should avoid BFR.

Why Choose Advanced Physical Therapy and Sports Medicine?

At Advanced, our therapists are specially trained and certified in BFR methodology. We provide compassionate, expert care in a supportive environment to help you reach your goals and improve your quality of life.

Start Your Journey recovery journey today!

Take the first step toward improving your strength with BRF training.

Contact Advanced Physical Therapy & Sports Medicine today to learn more about the BFR program and schedule your initial evaluation.

Get Started Today at our Appleton North, Appleton East, Champion Center, or Green Bay East clinics.

For more information on what to expect, read our blog, ‘Work Smarter, Not Harder with Blood Flow Restriction Training.’

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