Advanced Balance and Fall Prevention Program
Improving Stability, Building Confidence, and Preventing Falls
Falls are among the most common injury causes, especially for older adults.
At Advanced Physical Therapy & Sports Medicine, we empower our patients with the tools they need to stay steady, safe, and independent. Our evidence-based balance and fall prevention program addresses every aspect of balance, coordination, strength, mobility, and fear of falling/injury so you can move confidently through life.
How We Help You Prevent Falls
Our approach is unique because we don’t just treat symptoms—we focus on the root causes of imbalance. By combining the following core components, we create a program that’s as comprehensive as it is effective:
1. Vestibular Evaluation and Therapy
The vestibular system in your inner ear is critical to your sense of balance. You might experience dizziness, unsteadiness, or even vertigo when it's not functioning correctly.
We conduct a detailed vestibular exam to uncover any underlying issues, such as:
Benign Paroxysmal Positional Vertigo (BPPV)
Inner ear dysfunctions
Balance deficits linked to neurological conditions
We can reduce dizziness, improve your balance, and help you feel grounded again with targeted vestibular rehabilitation.
2. Strength Training for Stability
Strong muscles are key to maintaining control of your body. Weakness in the legs or core can make everyday movements more difficult and increase your risk of falling.
Our physical therapists develop individualized strength programs focusing on functional movements, like standing, walking, navigating curbs, climbing stairs, and even making sure you can get up and down from the floor if something happens...or you want to get down to the floor to play with your grandchildren or pets.
Training includes resistance exercises, body weight movements, and stretches to enhance power and flexibility.
3. Advanced Balance Exercises
Balance isn’t just about standing still—it’s about moving confidently in all situations. Our exercises help retrain your body to respond effectively to changes in position or terrain.
Activities are customized to your level and may include:
Standing and dynamic balance drills
Gait retraining to improve walking patterns
Controlled movements like turning, stepping, and reaching
Walking while turning your head or body in response to something
4. Learn How to Fall Safely
Even with improved balance, falls can still happen. Learning how to protect yourself during a fall can make the difference between a minor incident and a serious injury.
We teach techniques to minimize impact, protect vital areas like the hips and wrists, and how to recover after a fall safely.
Who Should Join Our Program?
Our balance and fall prevention program is designed for anyone concerned about stability, including:
Seniors wanting to reduce their fall risk
Those who fear falling
Those who are unable to get up and down from the floor
Individuals recovering from surgeries, such as joint replacements
People experiencing dizziness or inner ear-related balance problems
Athletes looking to improve balance, coordination, and reaction time
Those managing neurological conditions like Parkinson’s disease or multiple sclerosis
The Importance of Preventing Falls
We don’t want to scare you, but falls are a serious health concern. A single fall can lead to injuries, loss of independence, and declining overall health. With proper therapy and prevention, you can:
Feel confident in your movements
Reduce the chance of injury
Stay active and independent
Every step you take toward better balance is a step toward a healthier, safer life.
Why Choose Advanced Physical Therapy & Sports Medicine?
At Advanced Physical Therapy and Sports Medicine, we’re dedicated to your health and safety. Here’s what makes our program stand out:
Expert Therapists: Our team includes specialists trained in vestibular therapy and fall prevention strategies.
Personalized Plans: Your program is tailored to your unique needs, goals, and challenges.
Proven Methods: We use evidence-based techniques to help you achieve measurable improvements.
Supportive Environment: We provide one-on-one guidance and a welcoming space to help you succeed.
Ready to Improve Your Balance? Let’s Get Started!
Don’t let the fear of falling hold you back. Take the first step toward greater confidence and stability today.
Find a location closest to you
Call us at 920-991-2561
Request an appointment online
Stay steady with Advanced Physical Therapy & Sports Medicine—your partner in safe and confident movement.
Common Questions About Fall Prevention
Q: What causes balance problems?
A: Balance issues can result from inner ear dysfunction, muscle weakness, nerve damage, or even side effects from medication. Our therapists evaluate your condition to create a plan tailored to your challenges.
Q: How quickly will I notice improvements?
A: Many patients begin to feel more stable and confident within a few sessions, though progress depends on individual goals and current limitations.
Q: Is this program only for seniors?
A: Not at all! Anyone experiencing balance issues—regardless of age—can benefit from this program, including those recovering from injuries or those looking to feel more coordinated.