Maximize Your Results on GLP-1 Medications with Physical Therapy

If you're using GLP-1 medications like semaglutide (Ozempic or Wegovy) to manage Type 2 diabetes or support weight loss, you’re not alone. These medications are changing lives by helping people reach their health goals.

But what if there was a way to make your journey even smoother and more effective?

That’s where we come in! 

Physical therapy is all about helping your body move and function at its best. Whether you’re just starting your GLP-1 journey or adjusting after significant changes, we can offer the support you need to feel strong, confident, and in control. 

How Physical Therapy Can Help You: 

1. Promoting Safe Weight Loss 

Losing weight is a big achievement, but it can also affect posture, balance, and joint health.

We can help your body adjust with exercises that improve stability, protect your joints, and keep you moving comfortably. 

2. Preventing Muscle Loss and Preserving Bone Health 

GLP-1 medications focus on fat loss, but some people may also experience a drop in muscle mass and, potentially, bone mineral density. This can affect your strength, stamina, and ability to stay active.

We can guide you through strength-training exercises designed to preserve or rebuild muscle and help decrease the chances of osteoporosis, keeping your body strong and steady. 

3. Managing Joint Pain and Stiffness 

Shedding extra weight often relieves pressure on your joints, but if you have arthritis or long-standing joint issues, you may still feel discomfort.

We offer solutions, like pain relief techniques and mobility exercises, that help you feel better while building strength at your own pace. 

4. Supporting a New Active Lifestyle 

Weight loss can spark a new chapter in your life, making activities that once felt hard seem possible again.

We can help you ease into a safe and enjoyable exercise routine that suits your fitness level, medical history, and personal goals. From cardio to strength training, we’ll create a plan that fits into your life and feels doable. 

Remember, “Cardiovascular fitness can add days to your life, while strength training can add life to those days.”

5. Addressing Side Effects 

Nausea, fatigue, and other side effects of GLP-1 medications can be challenging. More and more research is coming out about the psychological impact that GLP-1's may have on your mental health, increasing anxiety and depression.

Gentle movements and strategies boost energy, improve circulation, and ease discomfort to help you stay sharp throughout the day. Exercise has also been proven to improve mood, decrease anxiety, build confidence in yourself and your abilities, and have a positive impact on depression. 

6. Guiding Your Wellness 

As your activity levels increase, small changes like drinking more water, adding electrolytes, and eating enough protein become even more important.

We’ll provide tips to help you stay hydrated, recover, and build lasting habits.

Your Wellness Partner 

At Advanced Physical Therapy & Sports Medicine, we’re here to support every step of your journey with GLP-1 medications. We understand that starting or restarting exercise can feel intimidating, especially if it’s been a while.

But here’s the truth: everyone starts somewhere, and you’re no exception.

The key is taking small steps, celebrating little wins, and staying consistent.

Our team of skilled therapists works with you to create a personalized plan that matches your health goals, lifestyle, and the changes you’re experiencing.

Schedule an appointment today, and let’s work together to help you feel your best, inside and out. Appointments are available in person at one of our many Northcentral Wisconsin locations or via virtual sessions to improve accessibility.